Blood circulation is one of the most important functions in the body. It supplies oxygen to the brain and other organs. It’s what makes our bodies work. It can also promote healthier skin and helps cell growth. Poor blood circulation can be caused by smoking, lack of exercise, sitting in one place for too long, and blood clots. increasing your blood circulation. There are many ways to increase the flow of blood in your body to ensure good circulation. Things such as exercise and whole based nutrition can help increase your blood flow.
Your blood vessels dilate as you exercise, which increases blood flow.

Even just 30 minutes of exercise can help increase your blood flow. Exercise is especially important for those who sit at work all day or even just at school. Here at Phepisa recognize that you have one body one life and you also need to take care of the organs existing inside your body.

That’s  why we recommend the BLOOD AND SKIN TONIC
A wonderful tonic carefully made from ancient knowledge of traditional medicinal herbs. It stimulates digestion, circulation, and sweating. The ginger added helps in the elimination of toxins and waste material from the colon, liver, and kidneys. Increases bile flow and triggers liver cell regeneration. This Imbiza is used as a blood purifier.
Supports the reduction of skin ailments
Promotes clearer skin and improved skin tone
Promotes energy levels
Helps reduce congestion
improves digestion and absorption of nutrients

Basically, it works your organs inside and your skin out sides it serves as toner, cleanser, and everything you need in a spoon. 

We also kindly advice and recommend that you remember to include food high in Vitamin C and E which can help to improve blood flow. Adding ginger and garlic to your dishes can help circulation. Cayenne pepper has been shown to improve the flow of blood. Certain amino acids can help to improve the blood flow in your body.

Arginine is an amino acid that can help to improve blood circulation. It creates nitric oxide in the body which is crucial for good circulation. With its power to improve blood flow, it also promotes a healthy immune system and healthier hair growth. Blood and Skin tonic applies this bt for further options I personally recommend a well healthy balanced meal, Remeber we produce traditional medicine and all our products are made of strictly natural and organic herbs. Basically what I’m saying is remember to always eat healthy like the old saying ‘One apple a day keeps the doctor awake.’

Always get your self-checked because a local doctor or GP is your first point of contact for non-emergency and preventative medical care during clinic hours (which will vary for each clinic). GPs are trained in medicine and are qualified to treat people for general health problems, such as illnesses or injuries that cannot be treated by over-the-counter medication.

Here at Phepisa encourage a healthy balanced diet and that you are conscious of what you put in your body and on top. Regular Doctor appointments checking are of the most importance. In meantime get our Blood and Skin Tonic to assist you with your Health and Wellness check follow s on: Twitter @ PhepisaN

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Today we picketed around Johannesburg with Traditional Healers Organization together with NGOs, Human Rights Formations. To deliver a memorandum, of demand to the provincial legislature Speaker. To demand equality, to be treated with dignity, inclusion in all planning and decision-making process of health, the end to Apartheid of medicine. They want to be recognized as practitioners who do decent jobs.

I was there observing the passion and enthusiasm of Healers around Gauteng who walked from Deville’s Street to 45 Risski, Singing traditional songs and showing that they want to be acknowledged and recognized in South Africa. THO slogan is ‘Unity is a strength.’ I’m proud to announce that the memorandum was received and welcomed by the Speaker she assured the congregants that the will do a follow-up and should receive a response promptly. African Healing medicine and the art and craft of healing has long existed in Southern Africa, there is generational knowledge passed.

We need to encourage the government to foster the legacy. Healers need to be protected and they are human. This is symbolic to today’s Human Rights Day where South Africa commemorates the unlawful killings of 69 people and wounding of 180 people who were gathered to peaceful protest against the pass laws of the then government. This day marked an affirmation by ordinary people, rising in unison to proclaim their rights. It has become an iconic date that our country’s history that today we commemorate as Human Rights Day as a reminder of our rights and the cost paid for our treasured human rights. Human rights is not a luxury or privilege it is a right that every single human being should have. Let’s put those affected in our thoughts and prayers. To our loyal customers have a peaceful Holiday HAPPY HUMAN RIGHTS DAY.


Here at Phepisa, we would like to wish all of our beautiful women a well deserving International Women’s Day. International Women’s Day is celebrated on 8 March every year. Its focal point in the movement of Women’s rights. This is symbolic to South Africa’s Women march in 1956.

It’s quite evident that women have raised their voices for others in the fight against sexism, racism, and marginalization across the globe. The histories of women is yet a sad one but show the strength of women collectively whether it be here at home or abroad.

For almost 100 years women fought for the right to vote: They made speeches, signed petitions, marched in parades and argued over and over again that like men they deserve all of the rights and responsibilities of citizenship, Today because of their bravery we are free, liberated and opinionated.

Women like South Africans very own Golden Girl, Caster Semenya has changed the face of history in middle distance running by winning gold medals for women’s 800 meters and numerous breaking records.

And for course not forgetting the first black female to win an Academy Award for Best Support Actress for her roles in 12 Years a Slave. Her artistic and phenomenon performance was simply radiant and she depicted incredible ability to convey a story.

Did you know: Serena Williams has won second-most single titles (23) in women’s Grand Slam tournaments of all time?

Banyana Banyana , South Africa’s women football who has done a lot within the 2019 FIFA World Cup in France. Mariam Makeba who fought against apartheid policy and SA government.

I’m truly proud of women leadership and the impact they had in our histories, in businesses, education, construction, and civil movement and of course Phepisa Natural was established by women Phephsile Maseko and the winner of Bring Change Lowveld big up to her and many others.
Let’s support the International Women’s Day 2019 Campaign Theme#BalanceforBetter-IWD2019#

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